Home Botox How Long After Botox Can I Sleep on My Side: Waiting Time & Factors that Affect [Explained]

How Long After Botox Can I Sleep on My Side: Waiting Time & Factors that Affect [Explained]

Waiting Time & Factors Affecting Sleep on My Side
Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g

The waiting time ensures that the muscles have adequately absorbed Botox and there is no migration risk.

You should wait at least 4-6 hours before lying down. Then, lie down for about a week on your back before you move to your side. Lie down too soon after Botox treatment to prevent Botox drifting.

Sleeping positions are a crucial factor in the effectiveness of Botox injections, and it's essential to understand how they can impact your results.

To help alleviate any discomfort during this period, you might consider using Dr. Numb® numbing cream to soothe any soreness around the injection sites.

This blog post will explore when sleeping on your side is safe after Botox injections. We'll explore the recommended waiting time, factors that may impact this duration and the potential risks of sleeping too early after the procedure. We will also share some recommended sleeping positions and precautions to ensure optimal results.

How Long After Botox Can I Sleep on My Side: Time to Wait

Embrace Smooth Skin - Dr. Numb® Aids Botox
Enhance your beauty routine. Dr. Numb® makes Botox treatments comfortable.

The effects of sleeping on your side after Botox injections can be magnified in the first few hours following the procedure. Avoiding sleeping in any position that puts pressure on the treated area is essential until you have healed entirely. Below is a guideline of how long to wait after Botox injections before sleeping on your side.

Recommended Waiting Time

  • Wait at least Four Hours: The first few hours after the procedure are crucial to the outcome. Therefore, waiting at least four hours before sleeping on your side or face is recommended.
  • Wait up to Two Days: It is better to wait up to two days before sleeping on the treated areas, allowing them to settle correctly. By then, the Botox will have had enough time to bind with the muscle and reduce migration risk.

Factors That May Impact Waiting Time

The duration you should wait to sleep on your side after Botox can vary based on individual factors and the specifics of your treatment. Factors that may impact the waiting time include.

  • Dosage and Injection Sites: The amount of Botox administered and the number of injection sites play a role in determining how quickly the solution takes effect. Larger doses may require slightly more extended waiting periods.
  • Muscle Responsiveness: Muscle response to Botox can differ among individuals. Some muscles may take longer to relax, influencing the waiting time before assuming certain sleeping positions.
  • Treatment Area: The location of the injections on your face can influence how quickly the Botox takes effect. Muscles in different areas have varying levels of sensitivity and reaction time.
  • Individual Metabolism: Your body's metabolism can impact how quickly the Botox is metabolized and takes effect. Individuals with faster metabolisms might experience effects sooner.
Botox Without the Ouch - Use Dr. Numb®
Experience Botox with ease. Dr. Numb® numbs for a painless session.

After Botox Injections Sleeping on Your Side: The Effects

After receiving Botox injections, the recovery period is a critical time when the decisions you make can significantly influence the outcome of your treatment. Your sleeping position is crucial in how well the Botox settles and takes effect. Understanding the potential impact of sleeping on your side during this period is essential to ensure the best possible results from your Botox treatment.

Increased Risk of Migration

When you sleep on your side shortly after Botox injections, you are more likely to have migration. Migration refers to the unintended movement of the Botox solution from the targeted injection sites to adjacent areas. Here's why sleeping on your side might pose this risk.

  • Pressure on Injection Sites: If you sleep on your side, your head can rest on the injected areas. This pressure could push the Botox solution to places it wasn't intended.
  • Muscle Movement: Shifting positions during sleep can cause muscle contractions and movement, possibly leading to the dispersion of the Botox solution to unintended muscles.

Impact on Blood Flow

Sleeping on your side after Botox injections affects blood flow

Blood flow to treated areas can also be affected by sleeping on your side. Proper blood circulation is crucial for the optimal distribution of the Botox solution and its interaction with targeted muscles. Here's how sleeping on your side can influence blood flow.

  • Compression of Blood Vessels: Sleeping on your side might reduce blood vessels in the treated areas. This compression can affect the circulation of blood, slowing down the absorption of Botox and its desired effects.
  • Reduced Oxygen Supply: Inadequate blood flow caused by sleeping on your side could result in decreased oxygen supply to the muscles, which may hinder the effectiveness of the treatment.

Potential for Increased Bruising or Swelling

You might experience increased bruising or swelling around the injection sites. Both bruising and swelling are common side effects of Botox injections, but certain sleeping positions might exacerbate these issues.

  • Pressure and Friction: Sleeping on your side can subject the injection sites to pressure and friction against the pillow or bedding, which might lead to heightened bruising or swelling.
  • Fluid Accumulation: Positioning your head and face while sleeping on your side could encourage the accumulation of fluids around the injection sites, potentially increasing swelling.

Recommended Sleeping Positions After Botox Injections

If you've recently undergone Botox injections, you may wonder when it's safe to return to your regular sleeping position. While Botox is typically well-tolerated, it's essential to take extra care in the immediate aftermath of your injections to ensure optimal results and minimize the risk of complications. Here are some guidelines for when you can return to side sleeping after Botox.

Sleep on Your Back Immediately After Your Injections

You should sleep on your back after Botox

In the hours following your Botox injections, sleeping on your back is essential to avoid putting undue pressure on the sites. This can help prevent Botox from migrating to other areas and ensure it stays in the intended treatment area.

Elevate Your Head While Sleeping

While sleeping on your back, it's also important to elevate your head to help reduce swelling and bruising in the injection sites. You can use a unique pillow designed for people who have undergone facial cosmetic procedures or simply prop your head up with a few regular pillows.

Wait at Least 24 Hours Before Returning to Side-Sleeping

After the initial 24 hours, you may be able to sleep again if any residual swelling or bruising has subsided. It's still a good idea to follow some precautions to avoid disturbing the Botox injections, such as preventing your face from touching the pillow or rubbing it against the bedding.

Refine Your Look, Minimize Discomfort
Get flawless Botox results. Dr. Numb® ensures a soothing experience.

Always Follow Your Doctor's Instructions

Following your doctor's instructions regarding post-injection care is essential, including when to return to your preferred sleeping position. They may recommend waiting longer than 24 hours, depending on the extent of your injections or other factors, such as your skin's sensitivity.

Injections of Botox and Sleeping on Your Side: Tips

If you recently received a Botox injection, you may wonder when you can safely resume sleeping habits. While avoiding sleeping on your side for the first few days after treatment is generally recommended, many patients can comfortably sleep on their preferred side after this initial period. In this blog post, we will provide you with professional tips to ensure that your sleep habits do not interfere with the results of your Botox injections.

Support Your Neck and Head with Pillows

Support your neck and head with pillows if you are receiving Botox injections

Proper head and neck alignment is crucial to avoid applying pressure on the injection sites. Supporting your head and neck with pillows can help maintain a neutral position and prevent accidental rubbing or pressing against the treatment areas. Ensure your pads are firm enough to keep your head and neck comfortable and elevated.

Avoid Pressing Your Face Into The Pillow

During sleep, it is natural to switch positions. If you prefer sleeping on your side, try to minimize pressure on the treated areas by avoiding placing your face into the pillow while sleeping. Instead, prop yourself up or use extra pillows to elevate your look slightly. Doing so can reduce the risk of product migration or displacement.

Try Sleeping With a Silk Pillowcase

The smooth surface of silk pillowcases minimizes rubbing against injection sites, making them a perfect choice to minimize friction and rubbing against the injection sites. Opt for a silk pillowcase that is gentle on your skin and has a high thread count to prevent any irritation or pulling of the skin.


The topic of lying down after Botox injections requires careful consideration. Following the recommended waiting time and taking necessary precautions to avoid potential complications is essential. By taking these steps, you can ensure that you achieve optimal results from your Botox treatment.

Your body is unique, and everyone's experience with Botox injections will differ. The decision about sleeping on your side following the procedure is ultimately up to you, but it's crucial to consult your medical professional beforehand.

We hope this blog post has provided valuable information and insights into side sleeping after Botox. If you have any further questions or concerns, please don't hesitate to contact your healthcare provider.

Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g
Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • Is it OK to sleep on my back after Botox?

    It's difficult to control how you sleep, mainly if you're used to sleeping a certain way. If you had Botox in your face. You should sleep on your back. The Botox may not settle into your muscles if you lie on your face for a prolonged period.

  • Is it okay to sleep on your side 12 hours after Botox?

    Yes, as long as you wait at least four hours before lying down. As Botox takes a few hours to settle into place, it could migrate to other muscles in your face if you lie down right away.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

More Content