Home Healing Does Vitamin C Help Wounds Heal: 6 Advantages [WHY]

Does Vitamin C Help Wounds Heal: 6 Advantages [WHY]

5 Tips to Help Wounds Heal with Vitamin C
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Our bodies cannot produce enough collagen without vitamin C, which leads to slower wound healing or, in severe cases, scurvy. Symptoms of scurvy include fatigue, weakness, and bleeding gums, which are caused by severe vitamin C deficiency. Vitamin C deficiency even causes poor scarring and increased infection rates.

Yes, Vitamin C does help wounds heal. It supports wound healing through its antioxidant, anti-inflammatory, and immune system-modulating activities.
It plays a fundamental role in synthesizing collagen, a protein that confers strength and elasticity to connective tissues, including skin. This aids in the growth of new blood vessels, essential for wound healing.

In this blog post, we discuss the advantages of vitamin C for wound healing, ways to incorporate it into your wound care regimen, and vitamin C-rich foods and supplements for wound healing.

Does Vitamin C Help Wounds Heal: 6 Advantage

6 Advantages of Vitamin C for Wound Healing

Wound healing relies heavily on vitamin C because of its involvement in various biological processes. Here are some benefits of vitamin C on wound healing.

Collagen Synthesis

The production of collagen, a structural protein, is essential for giving connective tissues, such as the skin, strength and integrity. Wounded tissues heal with collagen, a vital component of the extracellular matrix. Vitamin C is essential to the regeneration of tissues and the closure of wounds.

Antioxidant Properties

As an antioxidant, vitamin C helps to prevent oxidative stress and reactive oxygen species formation. It has been shown that oxidative stress may interfere with wound healing and cause tissue damage. Antioxidant properties of vitamin C promote wound healing by neutralizing harmful free radicals.

Immune Function

The immune system is vital for wound healing; vitamin C supports that function. This agent enhances various immune cells involved in inflammation and infection. Debris from the wound site is cleared through the use of this agent. Antioxidant properties of vitamin C support the healing process by supporting immune function.

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Collagen Cross-linking

Vitamin C is essential for collagen cross-linking, strengthening collagen fibers, and improving tissue tensile strength. Cross-linking contributes to the maturation and remodeling of the wound during healing.


Blood vessels are formed by vitamin C (angiogenesis). An adequate blood supply is necessary to deliver vitamins, nutrients, and immune cells to support tissue repair and regeneration.

Reduces Inflammation

Inflammation is a typical response in the body during the early stages of wound healing. Excessive inflammation can delay the healing process. Inflammatory properties of vitamin C, which can help to reduce inflammation and facilitate faster recovery, have been found.

5 Tips For Incorporating Vitamin C Into Your Wound Healing Routine

The 5 Best Ways To Use Vitamin C When Healing Wounds

Vitamin C stands out because it helps you make collagen, but it also protects your cells from damage with antioxidant properties. So, if you want to speed up your recovery and return to your life, here are some tips on getting Vitamin C in your regimen.

Follow The Recommended Daily Intake

Adults' recommended daily Vitamin C intake is approximately 75-90mg. If you have a wound, your body requires more Vitamin C for optimal healing. You should speak to your healthcare professional to determine the dosage of Vitamin C for your specific wound healing needs.

Choose Quality Supplements and Topical Products

Not all Vitamin C supplements and topical products are created equal. A high-quality product must contain a sufficient dosage of Vitamin C to promote optimal healing. Topical creams and ointments containing Vitamin C can be applied directly to your wound for faster recovery.

Consume Fresh Fruits And Vegetables

Fresh fruits and vegetables are among the best ways to get enough Vitamin C. Try citrus fruits, strawberries, kiwis, red and green peppers, broccoli, and spinach. Boost your immune system, prevent infection, and promote optimal wound healing.

Apply Products As Directed

Vitamin C supplements and topical creams should be used according to the manufacturer's instructions. It is possible to experience adverse effects from overuse or misuse of these products, including skin irritation, nausea, and stomach discomfort.

Consult With A Healthcare Professional

A medical professional should always prescribe vitamin C supplements and topical. Be sure to contact your healthcare professional if you experience any adverse effects.

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Best Foods and Supplements Rich In Vitamin C for Healing Wounds

An antioxidant such as vitamin C aids wound healing. Collagen plays a vital role in repairing damaged tissues and reducing inflammation. Incorporating vitamin C supplements, foods, and topical applications into your wound healing routine can support the healing process and help you recover faster.


A vitamin C supplement is an excellent option for those not consuming enough vitamin C. You can find supplements in various forms, including tablets, capsules, powders, or gummies. Here are a few things to keep in mind when taking supplements:

  • Choose a high-quality supplement: Look for a supplement containing pure ascorbic acid, the most active form of vitamin C.
  • Follow the recommended dosage: Taking too much vitamin C can cause gastrointestinal issues like diarrhea and stomach cramps.
  • Take the supplement with food: Consuming vitamin C may improve absorption and reduce stomach discomfort.

Foods Rich In Vitamin C

Adding foods rich in vitamin C to your diet is an excellent way to ensure you get enough of this essential nutrient. Here are some foods that are high in vitamin C:

  • Citrus fruits: oranges, lemons, limes, and grapefruits are all excellent sources of vitamin C.
  • Berries: strawberries, raspberries, and blackberries are rich in vitamin C.
  • Vegetables: bell peppers, broccoli, cauliflower, and kale are high in vitamin C.

Topical Application

Topical Application

Topical applications like vitamin C serums and creams can enhance the healing process by delivering vitamin C directly to the site of the wound. Tips for using topical applications include:

  • Choose a product with a high concentration of vitamin C: Select a supplement with a vitamin C concentration of at least 10%.
  • Apply the product to clean, dry skin: Make sure the wound area is clean and dry before applying the product.
  • Apply the product twice a day: Apply the product in the morning and evening to ensure maximum benefits.


It is essential to take vitamin C to help wounds heal faster. Its antioxidant properties are critical in repairing damaged cells, promoting cell growth, and boosting the immune system overall. Also, vitamin C contributes to collagen production, strengthening and improving new skin and tissue that form during healing.

Incorporating vitamin C into your diet can speed up healing time, reduce inflammation, and strengthen your immune system. You should always consult your doctor for your needs and body type.

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Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • When To Not Use Vitamin C On The Skin?

    Vitamin C serum should not be used with AHAs, BHAs, retinol, niacinamide, or benzoyl peroxide. There can be flake, drying, and irritation of the skin. A dermatologist typically recommends serums with two or more antioxidants.

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