Home Skin Irritations Natural Remedy for Bumpy Skin Irritation | 17 Methods [Easy DIY]

Natural Remedy for Bumpy Skin Irritation | 17 Methods [Easy DIY]

Simple DIY Methods to Treat Bumpy Skin Irritation
Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g

The bumps on your skin can be uncomfortable and frustrating, no matter what causes them.

Natural remedies such as cold, oatmeal baths, aloe vera, coconut oil, tea tree oil, baking soda, Indigo raw, apple cider vinegar, Epsom salt, and plant oils have been used for centuries. They are known for their effectiveness and gentle nature on bumpy skin.

Commercial products containing chemicals can often do more harm than good. Natural remedies are incredibly effective. They are gentle and offer many benefits.

This post has compiled a collection of effective natural remedies to help you soothe and heal skin irritation. We've covered you, from cold compresses to oils and wild herbs. So, let's dive in and explore the wonders of natural remedies for bumpy skin irritation.

Natural Remedy for Bumpy Skin Irritation: 17 DIY Methods and Benefits

Soothe Skin Irritation Discomfort
Skin irritation can be bothersome. Dr. Numb® numbing cream may offer temporary relief from discomfort. Consult a healthcare professional for diagnosis and treatment.

As someone who has struggled with bumpy skin irritation, I understand how frustrating it can be to deal with this condition. Several natural remedies can help alleviate the symptoms and promote healthy, smooth skin. We will explore some of the best natural remedies & their benefits for bumpy skin.

Cold Compress

A cold compress is a simple yet effective way to soothe irritated skin. It works by reducing inflammation and swelling, which can help relieve discomfort and redness. To use a cold compress, simply follow these steps:

  • Fill a clean cloth with ice-cold water or wrap the ice in a towel.
  • Hold the cold compress on the affected area for 5 to 10 minutes.
  • Repeat the process as needed.

Benefits of using a cold compress:

  • Reduces inflammation and swelling.
  • Soothes irritated skin.
  • Provides immediate relief.

Oatmeal Bath

An oatmeal bath can help soothe and moisturize bumpy skin. Oatmeal contains properties that reduce inflammation and itching. Here's how to take an oatmeal bath effectively:

  • Grind 1 cup of plain, uncooked oatmeal into a fine powder.
  • Pour the oatmeal into a bathtub filled with warm water.
  • Soak for 15 to 20 minutes.
  • Wash your hands with warm water and pat yourself dry.

Benefits of using an oatmeal bath:

  • Soothes irritated skin and reduces inflammation.
  • Moisturizes dry skin.
  • It helps relieve itching.
Find Relief for Skin Irritation Discomfort
Experiencing skin irritation discomfort? Dr. Numb® numbing cream may offer temporary relief.

Aloe Vera (Fresh)

Fresh aloe vera is a natural anti-inflammatory and moisturizer that can help soothe irritated skin. It contains enzymes that can promote healing and reduce redness. To use fresh aloe vera effectively:

  • Cut a new aloe vera leaf and extract the gel.
  • Apply the gel directly onto the affected area.
  • Let the gel sit for 10 to 15 minutes.
  • Dry with a towel after rinsing off with warm water.

Benefits of using fresh aloe vera:

  • Soothes irritated and inflamed skin.
  • Promotes healing and reduces redness.
  • Moisturizes dry skin.

Coconut Oil

Bumpy Skin Irritation Natural Treatment with Coconut Oil

Coconut oil is a natural moisturizer that can help soothe and hydrate bumpy skin. It contains anti-inflammatory and anti-bacterial properties that may help prevent infection. Here's how to use coconut oil effectively:

  • Apply a small amount of coconut oil to the affected area.
  • Massage gently for a few minutes.
  • Let the oil sit for 30 minutes to an hour.
  • Dry off with warm water after rinsing.

Benefits of using coconut oil:

  • It provides deep hydration and restores moisture to dry skin.
  • Reduces inflammation and prevents infection.
  • Softens and smoothes rough, bumpy skin.

Tea Tree Oil

Tea tree oil is a potent anti-inflammatory and anti-bacterial agent to soothe irritated skin and prevent infection. Here's how to use tea tree oil effectively:

  • Mix a few drops of tea tree oil with carrier oil such as coconut or olive oil.
  • Apply the mixture onto the affected area.
  • Let the oil sit for 15 to 20 minutes.
  • Rinse off with warm water and pat dry.

Benefits of using tea tree oil:

  • Reduces inflammation and soothes irritated skin.
  • It prevents infection and promotes healing.
  • Provides natural anti-bacterial properties.

Baking Soda

Baking soda is a versatile ingredient found in almost every household. It may surprise you that it can also help reduce bumpy skin irritation. Here's how it works:

  • Baking soda has anti-inflammatory properties that can ease redness and swelling caused by bumpy skin.
  • Its exfoliating properties can also assist in removing dead skin cells, unclogging pores, and reducing the appearance of bumps.

Benefits of using baking soda for bumpy skin irritation:

  • It's an inexpensive and readily available remedy.
  • It's suitable for all skin types.
  • It can reduce inflammation and swelling.
  • Helps in exfoliating the skin.

Tips for using baking soda effectively:

  • Mix two tablespoons of baking soda with water to create a thick paste.
  • Gently rub it onto the affected area for a few minutes.
  • Pat the skin dry after rinsing it with lukewarm water.
  • Don't overuse or rub it aggressively on the skin, as it may irritate.

Indigo Naturalis

Indigo Naturalis is an ancient Chinese herbal remedy now returning to the skincare world. Here's how it works:

  • It has anti-inflammatory and antimicrobial properties that can help in reducing bumpy skin.
  • Its active compound, indirubin, can help control excessive skin cell production, which is one of the causes of bumpy skin.

Benefits of using indigo naturalis for bumpy skin irritation:

  • It's a natural and herbal remedy.
  • It's safe for all skin types.
  • It can control skin cell production and prevent bumpy skin.
  • The plant is anti-inflammatory and anti-microbial.

Tips for using indigo naturalis effectively:

  • Mix indigo naturalis powder with water to create a paste.
  • Let the paste sit for 20-30 minutes before applying it to the area.
  • Rinse with lukewarm water and pat the skin dry.
  • Do a patch test before using indigo naturalis, as it may cause an allergic reaction in some individuals.

Apple Cider Vinegar

Bumpy Skin Irritation Natural Treatment with Apple Cider Vinegar

Apple cider vinegar is a household ingredient well-known for its numerous health and beauty benefits. Here's how it can help with bumpy skin irritation:

  • It has antibacterial and anti-inflammatory properties that can help reduce skin irritation and inflammation.
  • Its alpha-hydroxy acids can exfoliate the skin, unclog pores, and prevent bumpy skin.

Benefits of using apple cider vinegar for bumpy skin irritation:

  • It's readily available and affordable.
  • The herb is antibacterial and anti-inflammatory.
  • It can exfoliate the skin and unclog pores.
  • It can help prevent bumpy skin.

Tips for using apple cider vinegar effectively:

  • Mix one apple cider vinegar with three pieces of water to dilute it.
  • Use a cotton ball to apply it to the affected area.
  • Leave it on for 5-10 minutes and rinse with lukewarm water.
  • Don't apply undiluted apple cider vinegar directly on the skin, which may irritate.

Epsom Salts (or Dead Sea Salts)

Epsom salts or dead sea salts can also relieve bumpy skin irritation. Here's how it works:

  • They have anti-inflammatory properties that can reduce swelling and redness.
  • Their exfoliating properties can remove dead skin cells, unclog pores, and reduce bumps.

Benefits of using Epsom salts:

  • They're readily available and affordable.
  • They have anti-inflammatory properties.
  • They help in exfoliating and unclogging pores.
  • They can reduce the appearance of bumps.

Tips for using salts effectively:

  • Mix 1-2 cups of the dead sea or Epsom salts with warm water.
  • Soak the affected area in the solution for 10-15 minutes.
  • Let the skin dry after rinsing with lukewarm water.
  • Use it sparingly or soak it too long, which may cause dryness.

German Chamomile

Irritation from bumpy skin with German Chamomile

German chamomile is a herb used for centuries for its anti-inflammatory and soothing properties. It can help reduce inflammation and redness caused by bumpy skin irritation.

Benefits of using German chamomile:

  • Soothes irritated skin.
  • Reduces inflammation and redness.
  • Has anti-inflammatory properties.

Tips for using German chamomile effectively:

  • Brew a cup of German chamomile tea.
  • Cool it down to room temperature.
  • You can rub the tea on your skin with a cotton ball.
  • Leave it on for 10-15 minutes.
  • Rinse off with warm water.
  • Use once a day or as needed.
Manage Skin Irritation Discomfort While Seeking Treatment
Skin irritation can be bothersome while seeking treatment. Dr. Numb® numbing cream may offer temporary comfort.

Sage Leaf

Sage leaf is an anti-inflammatory and antimicrobial herb that helps soothe and heal irritated skin. It can also help reduce excess oil production that may contribute to bumpy skin irritation.

Benefits of using sage leaf:

  • Soothes irritated skin.
  • Aside from its anti-inflammatory properties, it is also antimicrobial.
  • Reduces excess oil production.

Tips for using sage leaf effectively:

  • Brew a cup of sage tea.
  • Let it cool down to room temperature.
  • You can dab the tea on your skin.
  • You should leave it on for 10 to 15 minutes.
  • Rinse off with warm water.
  • A few times a day or as needed.

Evening Primrose

Evening primrose is derived from a plant native to North America, and its benefits for skin are primarily attributed to its high gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid not found in many other food sources and is known to possess anti-inflammatory properties. Bumpy skin can often result from inflammation, making evening primrose an ideal remedy.

Benefits of Using Evening Primrose:

  • Improved skin moisture and elasticity.
  • Reduced fine lines and wrinkles.
  • Reduced redness and irritation.
  • Improved overall skin health.

Tips for Using Evening Primrose Effectively:

  • Choose high-quality evening primrose oil extracted using cold-pressed methods to ensure optimal potency.
  • Start with a small amount and gradually increase the dosage over time to avoid adverse reactions.
  • Apply the oil directly to the affected area and leave it on overnight to allow for maximum absorption.

Fenugreek Seeds

Natural Remedy for Bumpy Skin Irritation with Fenugreek Seeds

Fenugreek seeds have been used for centuries in traditional medicine for their various health benefits, including their ability to soothe irritated skin. This is due to their high content of phytonutrients and antioxidants, such as diosgenin and flavonoids, which possess anti-inflammatory and antibacterial properties.

Benefits of Using Fenugreek Seeds:

  • Improved skin tone and texture.
  • Reduced acne and blemishes.
  • Reduced signs of aging.
  • Improved overall skin health.

Tips for Using Fenugreek Seeds Effectively:

  • Crush or grind the seeds before use to release their active compounds.
  • Apply a paste using water or oil directly to the irritated area.
  • Leave the paste 10-15 minutes before rinsing off with lukewarm water.


Oats are an everyday kitchen staple offering various health benefits, including their effectiveness in soothing irritated skin. They work by forming a protective barrier on the skin that helps prevent moisture loss while promoting hydration. Additionally, oats possess anti-inflammatory properties from their high content of avenanthramides.

Benefits of Using Oats:

  • Reduced itching and redness.
  • Soothing of irritated skin.
  • Improved skin hydration.
  • Reduced inflammation and swelling.

Tips for Using Oats Effectively

  • Use plain, unflavored oats to avoid irritation from additives or flavorings.
  • Create a paste by soaking the oats in warm water or milk.
  • Apply the paste over the affected area for at least 20 minutes before washing off.

Oak Bark

Oak bark (derived from oak trees) has been used for centuries as a natural remedy for various skin ailments. It is particularly effective for bumpy skin irritation as it contains tannins that help reduce inflammation and redness.

  • The tannins in oak bark have astringent qualities, which can help tighten the skin and reduce inflammation in affected areas.
  • It also contains antioxidants that help protect the skin against cell damage, prevent infections, and reduce the risk of scarring.

Benefits of using oak bark:

  • Oak bark helps to soothe the skin and relieve any irritation or itching caused by bumps, redness, or rashes.
  • Oak bark's anti-inflammatory properties help calm down any inflammation and redness in the skin, making it an essential ingredient in many skincare products.
  • The astringent qualities of oak bark tighten skin and reduce sagging, making it a helpful ingredient in anti-aging products.

Tips for using oak bark effectively:

  • Use oak bark as a tea or infusion when using topically.
  • Do not apply it directly on your skin, as it may irritate.
  • You may apply oak bark-infused water on affected areas using a cotton ball or washcloth.


Bumpy Skin Irritation Natural Remedy with Flaxseeds

Flaxseeds, also known as linseeds, are often used in baking, salads, and smoothies, but these tiny seeds have a variety of health benefits, including treating bumpy skin irritation.

  • Flaxseeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid that reduces inflammation and redness.
  • They also contain lignans and phenolic compounds with antioxidant properties that may help prevent further skin damage.

Benefits of using flaxseeds:

  • The omega-3 fatty acids in flaxseeds help to decrease inflammation and relieve bumpy skin irritation.
  • Flaxseeds contain mucilage, a gel-like substance that helps to keep skin hydrated and moist.
  • The antioxidants in flaxseeds may help heal the skin and prevent further damage.

Tips for using flaxseeds effectively:

  • Incorporate flaxseeds into your diet by adding one or two tablespoons to smoothies, yogurt, or oatmeal.
  • Use flaxseed oil as a topical treatment by applying it directly on affected areas to hydrate the skin and reduce inflammation.
  • Consult with a medical professional before using flaxseed oil if you have allergies or previously diagnosed medical conditions.

Plant Oils

Plant oils are extracted from plant's seeds, roots, fruit, and leaves and are commonly used in skincare products. They are rich in vitamins, antioxidants, and other nutrients that nourish and hydrate the skin, making them an excellent remedy for bumpy skin irritation.

  • When applied to the skin, plant oils penetrate the pores and nourish the skin cells, promoting cell regeneration and repairing damaged skin.
  • The nutrients in plant oils help to reduce inflammation, redness, and general skin irritation, resulting in a softer, smoother complexion.
Focus on Healing Your Skin Irritation
Let your skin heal! Dr. Numb® numbing cream may help with temporary discomfort relief from skin irritation.

Benefits of using plant oils:

  • Protects the skin from damage: Plant oils' antioxidants help combat free radicals and other environmental stressors that cause skin damage.
  • Softens and hydrates skin: Plant oils are excellent natural moisturizers that penetrate the skin and help to maintain its moisture levels.
  • Reduces inflammation: Many plant oils have anti-inflammatory properties that help to soothe and calm irritated skin.

Tips for using plant oils effectively:

  • Choose a plant oil that is suitable for your skin type and is non-comedogenic (will not clog pores).
  • Apply plant oils to damp skin and massage gently for maximum absorption.
  • Use plant oils at night as a part of your skincare routine to help repair and rejuvenate the skin while you sleep.


Try natural remedies if you're tired of dealing with bumpy skin irritation. Not only are they gentle on your skin, but they are also affordable and easy to use. From cold compresses to plant oils, there are many natural remedies.

Follow the tips and tricks for each remedy to ensure maximum effectiveness. And always remember to consult with a dermatologist if your bumpy skin irritation persists. With some natural help, you can finally achieve smooth, clear, and healthy skin.

Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g
Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


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