Home Sunburn Extreme Sunburn Treatment: 11 Remedies [Medication & Natural]

Extreme Sunburn Treatment: 11 Remedies [Medication & Natural]

Tips for treating extreme sunburns & what to avoid
Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g

Extreme sunburn can range from mild redness to severe burns, affecting the entire body. The consequences go beyond short-term discomfort, leading to premature aging, increased skin cancer risk, and even mental health issues. Prompt treatment is crucial to minimize risks and prevent complications like infection.

Avoid the sun as soon as possible. Cool your skin with a cool shower or bath. After sun, cream or spray should be applied. Cool down and prevent dehydration by drinking plenty of water. Take paracetamol or ibuprofen for pain relief.

In this blog post, we'll explain the steps to treat extreme sunburn so you can enjoy the rest of your summer without discomfort and what to avoid.

Extreme Sunburn Treatment: 11 Remedies

15 Tips for treating extreme sunburns

Extreme sunburn can be excruciating, and if left untreated, it can also cause blistering, peeling, and other serious health issues. You can use several tips to treat extreme sunburn and ease discomfort.

Medications Treatment for Extreme Sunburn

For extreme sunburn treatment, healthcare professionals often prescribe topical medications. Direct application of these medications relieves the pain and inflammation of the skin and can offer relief from pain and inflammation and promote healing. Here are some of the most common topical medications used to treat extreme sunburn:

  • Pain Relievers: Extreme sunburns can cause significant pain and discomfort. Ibuprofen and acetaminophen are pain relievers that can reduce sunburn pain. These over-the-counter drugs should be taken as directed on the label.
  • Antibiotics: Severe sunburns can lead to secondary skin infections. A prescription for antibiotics may be given in order to treat these infections. Following the prescribed dosage and finishing the entire course of antibiotics is essential to prevent antibiotic resistance.
  • Topical Steroids: Topical steroids are pain relief medications injected under the skin to reduce itching, pain, and swelling associated with sunburn.
Feel the relief and let your skin rejuvenatess
Don't suffer in silence. Numbing cream is your sunburn's ultimate ally, providing gentle relief and soothing care.

Home Extreme Sunburn Treatment

Severe sunburn can be a painful experience, causing redness, swelling, blisters, and even fever. But you don't have to suffer in silence - there are some effective home remedies you can try to ease the pain and promote healing.

  • Aloe vera Gel: This natural remedy offers soothing properties and reduces pain and inflammation. Look for products that contain at least 90% aloe vera.
  • A cool Compress: Can provide instant relief when applied to the affected area. The sunburned skin should be treated with a cool cloth soaked in water for 10-15 minutes.
  • Apply a Moisturizer, Lotion, or Gel: After cooling the skin, moisturize, lotion, or gel, such as aloe vera, to soothe the sore skin and promote healing.
  • Drink Extra Water: Sunburn can dehydrate your body, so it's vital to replenish fluids by drinking extra water for a day or two to help you recover.
  • Treat Sunburned Eyes: If you experience discomfort in your eyes after sunburn, wear sunglasses, use cool compresses, and avoid rubbing them. See a doctor if you experience extreme pain, discomfort, or vision changes.
  • Cool the Skin: Showers or baths can help relieve the heat and soothe the skin. Avoid using ice, which can damage the skin and cause more pain.
  • Protect Yourself from Further Sun Exposure: Stay out of the sun and wear sun-protective clothing like hats and sunglasses to prevent further damage. Use sunscreen with an SPF of at least 15, and remember to reapply every two hours. Stay inside from 10 am to 4 pm when the sun's rays are strongest.

Treatment of Extreme Sunburn: What to Avoid?

Avoid extreme sunburn when treating it

Extreme sunburn treatment is crucial to inform readers about what to avoid when treating burns. Sunburns that are neglected or improperly treated can lead to severe complications, including skin damage, infections, and even skin cancer. Thus, taking precautions when dealing with an extreme sunburn is critical.

Don't Use Hot Water

One common mistake people make when treating sunburns is using hot water. Hot water can cause further irritation and damage to the skin, leading to blisters and peeling. Instead, use cool water to soothe the skin.

Don't Pop Blisters

Blisters may develop into severe sunburns, tempting you to pop them. This is a bad idea as popping blisters can lead to infections, scarring, and further damage to the skin. Let the blisters heal on their own.

Avoid Topical Products With Alcohol or Benzocaine

Alcohol and benzocaine are commonly found in topical products, such as sprays and gels, marketed for sunburn relief. These ingredients can cause further irritation and dry the skin, worsening the sunburn. Look for products with aloe vera or hydrocortisone instead.

Avoid Hot Showers and Baths

Many of us have experienced the relief and relaxation of a hot shower or bath. However, for treating an extreme sunburn, this is something that should be avoided at all costs. Hot water can further damage the affected area and exacerbate the pain. Therefore, it is recommended to take cool showers or baths.

Feel the relief and let your skin rejuvenatess
Don't suffer in silence. Numbing cream is your sunburn's ultimate ally, providing gentle relief and soothing care.

Avoid Specific Medications

Certain medications can negatively affect the healing process of an extreme sunburn. Several commonly prescribed drugs, including Ibuprofen and Aspirin, can cause blood thinning, leading to further complications. Topical medicines containing benzocaine or lidocaine can cause an allergic reaction, worsening sunburn. Therefore, it is always advisable to consult a doctor before taking any medication.

Avoid Using Lotions with Fragrances

Although it may tempt you to use a lotion or cream with a pleasant smell, fragrances can irritate the affected area and cause more harm than good. It is best to use unscented lotions or creams that contain aloe vera or soy to moisturize the skin and promote healing.

Avoid Tight-Fitting Clothes

Wearing tight clothes over an extreme sunburn can cause added discomfort and even further damage to the skin. Therefore, it is recommended to wear loose-fitting clothes crafted with natural fabrics like cotton or linen. This will allow the skin to breathe and promote healing.

Avoid Picking or Scratching the Affected Area

Picking or scratching an extreme sunburn can lead to infections and scarring. It is essential to resist the urge to rub or peel away any blisters that may appear. Instead, keep the affected area clean and dry to prevent further complications.

Avoid Exposing the Sunburn to the Sun

This may seem obvious, but it is crucial to avoid exposing an extreme sunburn to the sun. Sunburned skin is already damaged and vulnerable; additional exposure can lead to even more damage. It is recommended that you stay indoors or under a shaded area until the sunburn has healed completely.

Feel the relief and let your skin rejuvenatess
Don't suffer in silence. Numbing cream is your sunburn's ultimate ally, providing gentle relief and soothing care.


While sunburns are never fun, the good news is that they are almost always preventable. Using sunscreen, covering up when necessary, and steering clear of prolonged periods of direct sunlight are all effective ways to minimize the damage.

But when prevention fails, it's essential to take sunburns seriously and seek immediate treatment, especially if they are severe. From cold compresses to over-the-counter pain relief, plenty of at-home remedies can help.

In extreme cases, it's essential to seek medical attention right away. Whether it's blistering, swelling, or even fever, these are all signs that you need more than just lotion. Knowing the risks. And taking proactive steps can ensure your summer fun is comfortable, safe, and sunburn-free.

Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g
Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • How Long Does A Severe Sunburn Take To Heal?

    Treating severe sunburns may require a visit to the doctor or even to a hospital. You will experience painful blisters and very red skin. The recovery process can take up to two weeks. A severe burn will likely require you to stay home and rest, even if you do not have to go to the hospital.

  • What Degree Is Severe Sunburn?

    The most common type of sunburn is a first-degree burn that causes the skin to turn pink or red. Blistering and second-degree burns can result from prolonged exposure to the sun. Sunburn may cause a third-degree burn or scarring.

  • Can Sunburn Damage Nerves?

    Treating these sunburns at home is usually possible since they are mild. The presence of red, painful, swollen, and blistered skin shows damage to the skin's deep layers and nerve endings (second-degree burns).

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