Home Sunburn Is Honey Good for Sunburn: 3 Benefits [Full Explanation]

Is Honey Good for Sunburn: 3 Benefits [Full Explanation]

3 Benefits & Factors of Honey for Sunburns [with Honey-based Relief]
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Honey boasts several properties that can aid in the treatment of sunburn. For one, honey has potent anti-inflammatory properties, which help to soothe irritated skin and relieve pain.

Sunburns can be soothed with honey, a humectant that helps the skin retain moisture. Honey is an excellent natural remedy for sunburns, and it has many significant benefits that can help soothe your skin and prevent further damage.

In this blog post, we will explore the benefits of honey for sunburn, the various factors contributing to sunburn, and some honey-based remedies that are easy to make and effective.

Is Honey Good for Sunburn: 3 Benefits

3 Benefits of Honey for Sunburn

Honey's antimicrobial, anti-inflammatory, and antioxidant properties make it a popular natural remedy for sunburn. We will discuss honey's benefits for sunburns and how it can help soothe and heal damaged skin.

Anti-inflammatory Properties

One of the significant benefits of honey for sunburn is its anti-inflammatory properties. Sunburn damages the skin, causing inflammation and redness. It contains pain-relieving compounds that can soothe sunburn and reduce pain and swelling. Here are some ways the anti-inflammatory properties of honey help with sunburn:

  • Honey helps to reduce the production of inflammatory cytokines, which can contribute to skin inflammation.
  • Honey has a high concentration of antioxidants, which can help reduce inflammation and promote healing.
  • Honey can stimulate the production of natural anti-inflammatory compounds in the body, which can help alleviate sunburn symptoms.

Research has backed up the claims of honey's anti-inflammatory properties. Research published in the International Journal of Medical Research and Health Sciences reported that love relieved pain, swelling, and redness associated with sunburn.

Antibacterial Properties

Honey exhibits antibacterial properties as well as anti-inflammatory properties. Sunburn can make your skin more vulnerable to infection, and using honey can help prevent bacteria from entering your skin. Here are some ways the antibacterial properties of honey are effective for sunburn:

  • Hydrogen peroxide is an antibacterial substance in honey, and can help prevent infections.
  • Honey has a low pH level, which creates an unfavorable environment for bacteria to grow.
  • Honey contains natural enzymes that can break down bacterial cell walls, which can help prevent infection.

Research has also supported the claims of the antibacterial properties of honey. In a study published in the Journal of Applied Microbiology, love effectively inhibited the growth of various bacteria.

Feel the relief and let your skin rejuvenatess
Don't suffer in silence. Numbing cream is your sunburn's ultimate ally, providing gentle relief and soothing care.

Antioxidant Properties

Apart from its anti-inflammatory and antibacterial properties, honey also contains antioxidants that can promote skin healing. Sun damage can cause oxidative stress, leading to skin aging and damage. Here are some ways the antioxidant properties of honey promote skin healing:

  • Antioxidants in honey can help repair damaged tissues and regenerate cells in the skin.
  • Honey contains enzymes that help remove dead skin cells, which can promote the growth of healthy skin cells.
  • Honey contains antioxidants that neutralize free radicals that damage the skin and cause oxidative stress.

Several studies have supported the claims of the antioxidant properties of honey. The Journal of Cosmetic Dermatology found that topical application of love can promote wound healing and reduce inflammation.

Honey Good for Sunburn: 3 Factors to Consider

Factors to Consider When Choosing Honey for Sunburn

When it comes to sunburns, several factors contribute to their occurrence. Understanding these factors can help us take preventative measures to avoid sunburn altogether. In addition to the well-known factor of UV radiation, skin type and melanin also play a crucial role in sunburn susceptibility.

UV radiation On The Skin

UV radiation is the leading cause of sunburn. It damages the skin's DNA, which can ultimately result in skin cancer. Additionally, it lowers the skin's immune system, making it more susceptible to other harmful substances.

Risk factors for excessive exposure to UV radiation include:

  • Time of day: The highest UV radiation exposure often occurs between 10 a.m. and 4 p.m.
  • Altitude: UV radiation increases with size, so those at higher elevations are at a greater risk of sunburn.
  • Reflective surfaces: Surfaces such as sand, snow, and water reflect UV radiation, increasing the amount of exposure on the skin.
  • Medications: Some medications, such as antibiotics and birth control pills, can increase skin sensitivity to UV rays.

Classification Of Skin Types

A person's skin type has a significant impact on how easily someone can get sunburned. The Fitzpatrick scale is a reliable classification system that groups skin into classes based on its response to UV radiation. Skin types range from Type I (very fair to very dark skin with a tendency to burn easily and always tans).

How skin type affects sunburn susceptibility:

  • Type I skin has the highest risk of sunburn, as it lacks melanin, the pigment that protects the skin from UV radiation.
  • Type II skin still lacks significant melanin but can tan slightly.
  • Type III skin can tan well but is also susceptible to sunburn.
  • Type IV and Type V skin are less susceptible to sunburn and will tan more quickly.
  • Type VI skin is the least susceptible to sunburn and rarely burns or tans.
Feel the relief and let your skin rejuvenatess
Don't suffer in silence. Numbing cream is your sunburn's ultimate ally, providing gentle relief and soothing care.


Melanin is a pigment that is responsible for giving skin its color. A crucial role of the antioxidant is to protect the skin from UV radiation. How melanin affects sunburn susceptibility includes:

  • Individuals with more melanin have natural sun protection and are less prone to sunburn.
  • UV exposure increases melanin production, providing some protection from subsequent exposure.
  • People with albinism have little or no melanin, making them highly susceptible to sunburn and other skin damage.

For Sunburn: 3 Honey-Based Remedies

One of the most influential and natural remedies to heal sunburns is honey. We will focus on honey-based sunburn remedies, precisely the benefits of combining love with aloe vera gel, oatmeal, and coconut oil.

Honey and Aloe Vera gel

Aloe Vera and honey remedies for sunburn

Benefits of combining honey and Aloe Vera gel

  • A gel made from aloe vera contains cooling and pain-relieving properties that can soothe sunburned skin.
  • Vitamins and antioxidants in aloe vera gel can help repair skin damage.
  • When combined, honey and Aloe Vera gel can provide a potent combination of healing and moisturizing properties.

Recipe and instructions:

  • Honey should be combined with two tablespoons of Aloe Vera gel.
  • Apply the mixture to the affected area and leave it for 15-20 minutes.
  • After rinsing, pat dry with cool water.

Honey and oatmeal


  • It is believed that oatmeal's anti-inflammatory and antioxidant properties can help soothe irritated skin and prevent infections.
  • Honey can help moisturize and stimulate the skin's healing process.
  • When combined, honey and oatmeal can provide a natural exfoliation and promote skin regeneration.

Recipe and instructions:

  • Honey and oatmeal are mixed.
  • A paste can be created by adding water a few drops at a time.
  • Leave the mixture on the affected area for 20-30 minutes.
  • Pat dry after rinsing off with cool water.
Feel the relief and let your skin rejuvenatess
Don't suffer in silence. Numbing cream is your sunburn's ultimate ally, providing gentle relief and soothing care.

Honey and coconut oil


  • It has antifungal and anti-inflammatory properties that prevent skin infections and soothe inflammation.
  • Honey can help moisturize and repair damaged skin.
  • When combined, honey and coconut oil offer powerful natural healing and moisturizing properties.

Recipe and instructions:

  • Honey should be mixed with one tablespoon of coconut oil.
  • Let the mixture dry on the affected area for 30-40 minutes.
  • Let the hair dry naturally by rinsing it off with cool water.


Many beneficial properties of honey can help soothe sunburned skin and promote healing. Its anti-inflammatory, antibacterial, and antioxidant properties have been shown to soothe skin, prevent infection, and support skin repair.

From honey and aloe vera gel to honey and oatmeal and honey and coconut oil, there are several honey-based remedies you can try at home to get relief from your sunburn.

Sunburn can be prevented by protecting your skin from excessive UV exposure. But when sunburns, reach for some honey to soothe and heal your skin. So go ahead and give love a try your skin will thank you.

Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g
Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • How Long Should Honey Be Left on Sunburned Skin?

    The moisturizing effect of honey soothes the pain of a sunburn. It also reduces inflammation and soothes the dry skin. Honey should be gently spread over the burned area and left on for 15-20 minutes, according to the Herbal Academy.

  • Can Honey Be Used to Treat Sunburned Lips?

    For optimal lip care, it is advisable to apply a lip product with a sun protection factor of 30, such as lipstick, gloss, or balm, once your lips have healed. Also, honey can be a natural remedy to moisturize lip tissue and facilitate proper healing.

  • Does Honey Remove Burn Scars?

    Honey, with its remarkable anti-inflammatory and antibacterial properties, possesses the potential to aid in the healing of minor burn marks. Regularly applying love can gradually diminish the appearance of these marks, thanks to its beneficial properties.

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