Home Sunburn Sunburned Lips Treatment: 3 Medical & 6 Home Remedies

Sunburned Lips Treatment: 3 Medical & 6 Home Remedies

Home remedies & medical treatments for sunburned lips
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Your lips are vulnerable to sunburn damage that can cause pain and increase your chances of developing skin cancer. The lower lip is 12 times more likely to be affected by skin cancer than the top lip.

You can treat sunburn on the lips the same way you would on the skin. You can apply aloe vera and cold compresses, among other products, or take anti-inflammatories to relieve your symptoms.

This blog post will cover everything you need about treating sunburned lips, including home remedies, medical treatments, prevention methods, symptoms to watch out for, and much more.

Sunburned Lips Treatment: Medical and Home Remedies

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Sunburned lips can be a painful and uncomfortable experience, but the good news is that various effective treatments are available to alleviate the discomfort and promote healing. We'll explore home remedies and medical treatments to help you recover from sunburned lips.

Sunburned Lips: 6 Home Remedies

Sunburned lips can be treated using simple home remedies that are easy to find and use. Here are some practical ways to minimize the discomfort and pain caused by sunburn on your lips:

Cold Compress

A cold compress can provide immediate relief by reducing inflammation and soothing the burn. Here's how to use a cold compress:

  • Wrap some ice cubes in a soft cloth or place a cold gel pack on your lips.
  • Hold the compress gently against the affected area for 10-15 minutes.
  • Repeat this process several times a day to help reduce pain and swelling.

Hydrating Lip Balms

Hydration is critical when treating sunburned lips. Hydrating lip balm helps moisturize and protect the delicate skin on your lips. Look for creams that contain ingredients like:

  • Beeswax.
  • Shea butter.
  • Vitamin E.
  • Jojoba oil.

Apply the lip balm generously throughout the day to moisturize your lips and prevent further dryness.

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Aloe Vera

Aloe vera is renowned for its soothing and healing properties. Here's how you can use it to treat sunburned lips:

  • Extract fresh aloe vera gel from an aloe leaf or use a store-bought aloe vera gel.
  • Apply a thin layer of the gel directly to your sunburned lips.
  • Let it dry before gently rinsing it off with cool water.
  • Repeat this process a few times daily to help speed up healing.

Shea Butter

Shea butter is deeply moisturizing and can help repair the damaged skin barrier on your lips. Follow these steps:

  • Warm a small amount of shea butter between your fingers to soften it.
  • Gently apply the shea butter to your lips, massaging it with circular motions.
  • Leave it on to absorb and provide continuous hydration.

Olive Oil and Coconut Oil

Home Remedies for Sunburned Lips Olive Oil and Coconut Oil

Both olive oil and coconut oil offer nourishing properties that can aid in healing sunburned lips:

  • Choose olive or coconut oil, or even mix them.
  • Apply a thin layer to your lips and leave it on.
  • These oils can also help create a protective barrier against further damage.

Sunburned Lips: 3 Medical Treatments

For severe cases of sunburned lips, medical treatment may be necessary to alleviate symptoms and prevent further damage to the skin. Some common medical treatments include:

Topical Creams and Ointments

Sunburned lips can be relieved with topical creams and ointments containing hydrocortisone. Ensure you follow the instructions on the product label and seek medical advice if necessary.

Pain Relievers

Over-the-counter pain relievers like ibuprofen can help manage pain and reduce inflammation associated with sunburned lips. Remember to follow the recommended dosage and consult a healthcare provider if you have any underlying health conditions.

Bandages for Blisters

If blisters develop on your sunburned lips, applying a sterile bandage can protect them from further irritation and prevent infection. Ensure the area is clean before using the application, and change it regularly to promote healing.

Sunburned Lips: Prevention and Avoidance

Discover practical ways to prevent and avoid sunburned lips in this concise guide. You can maintain healthy and luminous lips under the sun with simple tips.


We will discuss the most effective ways to prevent sunburned lips, so you can enjoy your time outside without worrying about sun damage.

Use a Lip Balm with SPF

A lip balm with SPF is one of the easiest and most effective ways to protect your lips from sunburning. Just like you would apply sunscreen to your skin, apply a lip balm with SPF 30 or higher to your lips. It is important to reapply it outdoors or more frequently every 2 hours if you are swimming or sweating.

Wear a Hat

Wear a hat to prevent sunburned lips

You can protect your lips from direct sunlight by wearing a hat, especially one with a brim. When combined with a lip balm with SPF, it can significantly reduce your risk of developing sunburned lips. A hat can protect your face and scalp from the sun's harmful UV rays.

Seek Shade

Always seek shade under a tree, umbrella, or shelter when you are outside. This will not only protect your lips but also protect your skin from sunburn and further sun damage. UV rays are strongest between 10 am and 4 pm, so limit outdoor activities.

Avoid Tanning Beds

Tanning beds emit the same harmful UV rays as the sun, possibly leading to skin and lip damage. If you want a tan, use self-tanning products or spray tan instead. These are much safer for your health and will not cause sunburned lips.


Dehydration can make you more susceptible to sunburned lips and other skin damage. To prevent dehydration, drink plenty of water throughout the day, and avoid consuming alcohol and caffeine, which can dehydrate the body.

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Avoid these on Sunburned Lips

We will discuss the different types of products and substances that you should refrain from using on sunburned lips as they may aggravate the condition and hinder the healing process.

Exfoliants: While exfoliating can be crucial for maintaining healthy lips, it can be too harsh for sunburned lips. Avoid using products containing exfoliating agents such as brushes, scrubs, or chemical exfoliants. These can tear or damage the delicate skin, worsening the sunburn and increasing pain.

Fragranced products: Avoid using lip products containing fragrances, flavors, or essential oils. These can irritate and will exacerbate the burning sensation associated with sunburned lips.

Plumping glosses: While plumping glosses may seem like a good solution for making lips look fuller and smoother, they contain irritants such as cinnamon and menthol. These ingredients can cause more harm than good and make sunburned lips burn.

Intense spice and citrus foods: Avoid consuming foods that contain intense spices or citrus fruits, as they can cause additional irritation and pain. Stick to bland and non-acidic foods that are easy to digest and do not cause inflammation or a burning sensation in your lips.

Sunburned Lips: Understanding the Complications

Understanding Sunburned Lip Complications

Sunburned lips may seem minor, but the long-term complications can be significant. Here are the most common complications associated with sunburned lips:

Signs of Aging: Exposure to UV rays, the leading cause of sunburn, can speed up aging. Sunburned lips can cause fine lines, wrinkles, and discoloration, making you look older.

Skin Cancer: Sunburned lips increase your risk of developing skin cancer, particularly squamous and basal cell carcinoma. These skin cancers are highly treatable if diagnosed early but can be deadly if left untreated.

Discoloration: Sunburned lips can cause uneven skin tone and discoloration that can be difficult to reverse. It can take several months of consistent treatment and protection to restore your lips to their natural color.

Dryness: Sunburned lips are often accompanied by dryness, which can cause your lips to crack and bleed. This can be painful and difficult to treat.

Loss of Volume: Sun exposure can cause the lips to lose elasticity and volume, making them appear thin and flat. This can be especially troubling for women who value plump, full lips.

Sunburned Lips Treatment: Causes and Symptoms

Let's discover the causes and symptoms of sunburned lips in this concise. Lip sunburn causes, and symptoms are decoded straightforwardly. Learn what triggers it and how to identify the signs.

Causes of Sunburned Lips

When it comes to sunburned lips, it's crucial to understand the underlying causes to prevent future occurrences. Here are some common factors that contribute to sunburned lips:

Lack of Protection

One of the leading causes of sunburned lips is a lack of protection. Unlike other parts of the face, lips have a thinner layer of skin and lack melanin, the pigment that gives skin its color and helps protect against UV radiation. Without adequate protection, your lips are more vulnerable to sun damage.

Exposure to UV Radiation

Exposure to UV radiation is another common cause of sunburned lips. The sun emits two types of harmful UV rays: UVA and UVB. UVA penetrates deep into the skin, causing premature aging and increasing the risk of skin cancer, while UVB damages the outer layer of the skin, causing sunburn.


Dehydration causes sunburned lips

Dehydration can also contribute to sunburned lips. When dehydrated, your body struggles to regulate its temperature, causing your lips to dry out and become more susceptible to sunburn.

Certain Medications

Some medications can make your skin more sensitive to sunlight, including the skin on your lips. Common medications that can increase your risk of sunburn include antibiotics, birth control pills, and anti-inflammatory drugs.


Genetics is crucial in determining an individual's susceptibility to sunburned lips. Those with fair skin, light hair, and light-colored eyes, as well as those with a family history of skin cancer, are more prone to sunburn and sunburned lips.

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Symptoms of Sunburned Lips

Symptoms of sunburned lips can vary depending on the severity of the burn. Here are some common signs to look out for:

  • Redness and Swelling: Sunburned lips can become red and swollen, causing discomfort and pain. This is one of the earliest signs of sun damage.
  • Peeling and Flaking: As the skin on the lips begins to heal from sun damage, it may start to peel and flake. This is a natural part of the recovery process but can be uncomfortable.
  • Blisters and Sores: In severe cases of sunburn, blisters, and sores may develop on the lips. These can be painful and increase the risk of infections.
  • Dryness and Cracking: Sunburn can cause the skin on the lips to become dry, cracking, and prone to bleeding. This can make eating, drinking, and even talking painful and uncomfortable.
  • Itching and Burning Sensation: Sunburned lips may experience a burning sensation or itching. This can be a sign of inflammation and indicates that the lips are healing.


The sun sets on our journey of sunburned lips, and we're armed with the knowledge to heal, protect, and prevent those delicate tissues from harm. Lips are more than just a canvas for lipstick, they're also a fundamental part of your identity and expression. You should treat them kindly and shield them wisely.

The options are plenty, from the soothing touch of hydrating lip balms to the shade-seeking charm of wide-brimmed hats. And let's not forget, the best treatment of all is prevention. Slather on that lip balm with SPF, embrace those shady spots, and bid farewell to tanning beds.

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Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • When should I seek medical attention for sunburned lips?

    If you experience severe blistering or swelling on your lips or develop a fever or headache, seek medical attention immediately. These symptoms could indicate a more severe sunburn or an infection.

  • How long does it take for sunburned lips to heal?

    The healing time for sunburns varies according to their severity. It can take up to a week for the lips to fully heal. During this time, it's essential to avoid any further sun exposure.

  • Does Vaseline work for Sunburned Lips?

    You can reduce swelling and redness with an over-the-counter hydrocortisone cream. If you are experiencing pain and discomfort, take ibuprofen or Advil. Emollients like Aquaphor or Vaseline can help injured skin heal faster.

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